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	<title>The Healthy Living Club &#187; sports</title>
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	<link>http://utvsneo.org</link>
	<description>Tips and Tricks for a long life</description>
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		<title>How To: Outside Grip Cable EZ-Curls (Life Fitness Cable Machine)</title>
		<link>http://utvsneo.org/fitness-machines/how-to-outside-grip-cable-ez-curls%c2%a0life-fitness-cable-machine</link>
		<comments>http://utvsneo.org/fitness-machines/how-to-outside-grip-cable-ez-curls%c2%a0life-fitness-cable-machine#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[EZ]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:1:51


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Technorati Tags: abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, cable, calories, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AsAVbj7puKo/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
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<p>Duration : <b>0:1:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Brooklyn' rel='tag' target='_blank'>Brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/cable' rel='tag' target='_blank'>cable</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/EZ' rel='tag' target='_blank'>EZ</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/Outside' rel='tag' target='_blank'>Outside</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How To: Floor Crunch (Home &amp; Gym)</title>
		<link>http://utvsneo.org/home-gym/how-to-floor-crunch-home-gym</link>
		<comments>http://utvsneo.org/home-gym/how-to-floor-crunch-home-gym#comments</comments>
		<pubDate>Sun, 29 Aug 2010 04:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herman]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-floor-crunch-home-gym</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:2:3


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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NGRKFMKhF8s/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
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<p>Duration : <b>0:2:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Brooklyn' rel='tag' target='_blank'>Brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Floor' rel='tag' target='_blank'>Floor</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Herman' rel='tag' target='_blank'>Herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Scott' rel='tag' target='_blank'>Scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://utvsneo.org/home-gym/how-to-floor-crunch-home-gym/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vitality600 Vibration Machine-exercise platform fitness work out</title>
		<link>http://utvsneo.org/fitness-machines/vitality600-vibration-machine-exercise-platform-fitness-work-out</link>
		<comments>http://utvsneo.org/fitness-machines/vitality600-vibration-machine-exercise-platform-fitness-work-out#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[Vitality4Life]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://utvsneo.org/fitness-machines/vitality600-vibration-machine-exercise-platform-fitness-work-out</guid>
		<description><![CDATA[http://www.vibrationmachine.biz/
Enjoy these guided work out for the latest breakthrough in health, exercise and fitness technology- Vitality600 Vibration Machine Platforms
A revolutionary new exercise machine is taking the sporting and celebrity world by storm. Recent celebrities to embrace this sexy &#38; innovative new form of exercise for well being include Kylie Minogue, Madonna, Claudia Schiffer, the German [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U02Szamzuqw/2.jpg" align="left">http://www.vibrationmachine.biz/</p>
<p>Enjoy these guided work out for the latest breakthrough in health, exercise and fitness technology- Vitality600 Vibration Machine Platforms</p>
<p>A revolutionary new exercise machine is taking the sporting and celebrity world by storm. Recent celebrities to embrace this sexy &amp; innovative new form of exercise for well being include Kylie Minogue, Madonna, Claudia Schiffer, the German Football team and the Collingwood Football Club. Are all toning their breasts thighs and butts with easy and stimulating whole body vibrators.</p>
<p>Whole body vibration training has hit the mainstream and is now available for home use!</p>
<p>Duration : <b>0:0:54</b></p>
<p><span id="more-995"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U02Szamzuqw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/U02Szamzuqw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/appeal' rel='tag' target='_blank'>appeal</a>, <a class='technorati-link' href='http://technorati.com/tag/being' rel='tag' target='_blank'>being</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity' rel='tag' target='_blank'>celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/platform' rel='tag' target='_blank'>platform</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stars' rel='tag' target='_blank'>stars</a>, <a class='technorati-link' href='http://technorati.com/tag/Vibration' rel='tag' target='_blank'>Vibration</a>, <a class='technorati-link' href='http://technorati.com/tag/Vitality4Life' rel='tag' target='_blank'>Vitality4Life</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/well' rel='tag' target='_blank'>well</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mobility Fitness Equipment   Studio   Equipment   Client Stories.flv</title>
		<link>http://utvsneo.org/fitness-machines/mobility-fitness-equipment-studio-equipment-client-stories-flv</link>
		<comments>http://utvsneo.org/fitness-machines/mobility-fitness-equipment-studio-equipment-client-stories-flv#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehabilitation hospital]]></category>
		<category><![CDATA[Sci fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tucson]]></category>
		<category><![CDATA[wheelchair]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://utvsneo.org/fitness-machines/mobility-fitness-equipment-studio-equipment-client-stories-flv</guid>
		<description><![CDATA[Frank is in our Athletic Recovery Training.
Duration : 0:2:1


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Technorati Tags: gyms, recovery, rehabilitation hospital, Sci fitness, sports, tucson, wheelchair, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HR8KCqQ1Ocg/2.jpg" align="left">Frank is in our Athletic Recovery Training.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-933"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HR8KCqQ1Ocg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HR8KCqQ1Ocg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/gyms' rel='tag' target='_blank'>gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/recovery' rel='tag' target='_blank'>recovery</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation+hospital' rel='tag' target='_blank'>rehabilitation hospital</a>, <a class='technorati-link' href='http://technorati.com/tag/Sci+fitness' rel='tag' target='_blank'>Sci fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/tucson' rel='tag' target='_blank'>tucson</a>, <a class='technorati-link' href='http://technorati.com/tag/wheelchair' rel='tag' target='_blank'>wheelchair</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex Home Gyms Review</title>
		<link>http://utvsneo.org/home-gyms/bowflex-home-gyms-review</link>
		<comments>http://utvsneo.org/home-gyms/bowflex-home-gyms-review#comments</comments>
		<pubDate>Sun, 06 Jun 2010 22:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gyms]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://utvsneo.org/home-gyms/bowflex-home-gyms-review</guid>
		<description><![CDATA[Visit http://www.bowflexhomegyms.net/buy-now.html to check out reviews &#38; see lowest price on the Bowflex Home Gyms now!
Duration : 0:1:44


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  addthis_title  = 'Bowflex+Home+Gyms+Review';
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Technorati Tags: fitness, sports, Weightlifting, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LRmq35E4yeE/2.jpg" align="left">Visit http://www.bowflexhomegyms.net/buy-now.html to check out reviews &amp; see lowest price on the Bowflex Home Gyms now!</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-883"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LRmq35E4yeE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LRmq35E4yeE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To: Standing Oblique Twists with Dumbbells (Home &amp; Gym)</title>
		<link>http://utvsneo.org/home-gym/how-to-standing-oblique-twists-with-dumbbells-home-gym</link>
		<comments>http://utvsneo.org/home-gym/how-to-standing-oblique-twists-with-dumbbells-home-gym#comments</comments>
		<pubDate>Tue, 25 May 2010 21:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herman]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oblique]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Standing]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-standing-oblique-twists-with-dumbbells-home-gym</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:1:25


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Technorati Tags: advertising, and, answer, beauty, bodybuilder, bodybuilding, Brooklyn, commercials, dumbbells, entertainment, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q1MeZPov8eM/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-866"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/q1MeZPov8eM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/q1MeZPov8eM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Improvised weight equipment and a Funny Story &#8211; Poor Man&#8217;s Home Gym Part 5</title>
		<link>http://utvsneo.org/home-gym-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5</link>
		<comments>http://utvsneo.org/home-gym-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5#comments</comments>
		<pubDate>Fri, 14 May 2010 01:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gym equipment]]></category>
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		<guid isPermaLink="false">http://utvsneo.org/home-gym-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5</guid>
		<description><![CDATA[Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.
Duration : 0:10:54


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-fewYx6Imns/2.jpg" align="left">Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.</p>
<p>Duration : <b>0:10:54</b></p>
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		<item>
		<title>Beat Me Down -PILOT- No Equipment = No Excuses!</title>
		<link>http://utvsneo.org/fitness-machines/beat-me-down-pilot-no-equipment-no-excuses</link>
		<comments>http://utvsneo.org/fitness-machines/beat-me-down-pilot-no-equipment-no-excuses#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:48:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
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		<guid isPermaLink="false">http://utvsneo.org/fitness-machines/beat-me-down-pilot-no-equipment-no-excuses</guid>
		<description><![CDATA[This is the PILOT for a series I am going to be filming 2+ times a month called &#8220;Beat Me Down&#8221;.  This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked.
Be sure to leave me your feedback on: http://www.facebook.com/scotthermanfitness
Enjoy!!
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GOH_pRznzQM/2.jpg" align="left">This is the PILOT for a series I am going to be filming 2+ times a month called &#8220;Beat Me Down&#8221;.  This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked.</p>
<p>Be sure to leave me your feedback on: http://www.facebook.com/scotthermanfitness</p>
<p>Enjoy!!</p>
<p>Duration : <b>0:29:43</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Beat' rel='tag' target='_blank'>Beat</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Brooklyn' rel='tag' target='_blank'>Brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/Down' rel='tag' target='_blank'>Down</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Excuses%21' rel='tag' target='_blank'>Excuses!</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Herman' rel='tag' target='_blank'>Herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' 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target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Scott' rel='tag' target='_blank'>Scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' 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		</item>
		<item>
		<title>Bosu Ball Exercise Video</title>
		<link>http://utvsneo.org/gym-equipment/bosu-ball-exercise-video</link>
		<comments>http://utvsneo.org/gym-equipment/bosu-ball-exercise-video#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[Bosu]]></category>
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		<guid isPermaLink="false">http://utvsneo.org/gym-equipment/bosu-ball-exercise-video</guid>
		<description><![CDATA[Bosu Ball Exercise Video.  http://diet.com/videos
*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19
 Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Diet.com fitness videos will show you how to look like a pro at the gym.  In this free workout video Sarah and Katrina show you how to use [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M8mcHyfFvQI/2.jpg" align="left">Bosu Ball Exercise Video.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p> Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Diet.com fitness videos will show you how to look like a pro at the gym.  In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for.  This piece of equipment is great for your core using stability.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/Bosu' rel='tag' target='_blank'>Bosu</a>, <a class='technorati-link' href='http://technorati.com/tag/Club' rel='tag' target='_blank'>Club</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Diethealth' rel='tag' target='_blank'>Diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exerices' rel='tag' target='_blank'>exerices</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/Instructions' rel='tag' target='_blank'>Instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Total Body Teen Workout &#8220;Be a 10 in 2010&#8243; (Home &amp; Gym)</title>
		<link>http://utvsneo.org/home-gym/total-body-teen-workout-be-a-10-in-2010-home-gym</link>
		<comments>http://utvsneo.org/home-gym/total-body-teen-workout-be-a-10-in-2010-home-gym#comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[*No]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Be]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herman]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Needed*]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

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		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:11:33


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Technorati Tags: *No, 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FYNpJNLsNGk/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:11:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Brooklyn' rel='tag' target='_blank'>Brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Herman' rel='tag' target='_blank'>Herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Needed%2A' rel='tag' target='_blank'>Needed*</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' 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