Force USA HG30 Home Gym – Home Gym Exercises – Fitness And Strength Equipment
September 22010
The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.
The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.
The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.
Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.
* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg
Duration : 0:1:59
Revel Fitness Equipment’s adjustable kettlebell that weighs in at 4 KG when empty and up to 24 KG when fully loaded with weights that YOU provide. RevelLock’s unique top-loading feature gives the user easy access when adjusting. Prototype model shown. Video of actual production model coming soon. Visit www.RevelFitness.com
http//www.elitefts.com
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Part 5 in my Poor Man’s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.
This is Part 4 in a series of videos on my homemade gym equipment and my improvised training methods. Thanks for watching. You can follow along as I get back into condition following an injury. Thanks for watching.
Get in Shape! A great new years resolution.
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