Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:35
This is Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.plantbaseddietitian.com going through the 1 set of exercises in a multi video series on how to exercise at home without any equipment. You can get a great workout in the comfort of your home without any equipment at all. These exercises are easy to remember and train your core, forcing you to use your own body weight as resistance and use your muscles to stabilize your core.
Duration : 0:5:48
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:40
This video was created by the Fire Equipment Manufacturers’ Association to train viewers to learn how to assess a potential fire situation and use a portable fire extinguisher in the event of a fire emergency.
For more information about the Fire Equipment Manufacturers’ Association, visit www.femalifesafety.org.
Duration : 0:2:7
Headgear is very important for boxers in training. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:15
A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.
This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.
For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com
Duration : 0:6:8
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:57
http://www.to-bands.com Weider Home Gyms ? Terrell Owens prefers the Resistance Band Exercises he created for his own Resistance Band Workout. See why Resistance Exercise Bands get the best results!
Duration : 0:0:55
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html
Duration : 0:0:48