This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.
Duration : 0:3:30
Revel Fitness Equipment’s adjustable kettlebell that weighs in at 4 KG when empty and up to 24 KG when fully loaded with weights that YOU provide. RevelLock’s unique top-loading feature gives the user easy access when adjusting. Prototype model shown. Video of actual production model coming soon. Visit www.RevelFitness.com
Duration : 0:2:7
http://www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
Duration : 0:7:34
Syco XT is the latest generation in the sport of Swing Boarding. Swing Boarding is hybrid between extreme board sports and the conventional swing. It is exciting, safe, exhilarating and it is an extremely effective cross trainer. The main fitness benefits are core strength training, balance training and endurance training. Get fit while you have fun at your local fitness or health club. for more info see www.sycoxt.com
Duration : 0:1:17
A boxing gym will put punch shields to good use. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:47
Vibration training video from VibraSlim. Learn how to use a Vibrating Fitness platform / Plate to get yourself in shape. The Europlate is number one selling vibration trainer in the USA and Canada. VibraSlim works with top trainers and doctors worldwide. check out www.myeuroplate.com
Call VibraSlim Toll Free 1-877-888-4272
Duration : 0:7:33
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time.
Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions.
Now you’ll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up.
The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement.
After you’ve finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time.
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Duration : 0:1:27
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.
Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.
If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.
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Duration : 0:9:58
http://www.TheGuideBest.com/martial — How to Do Mixed Martial Arts Training
Mixed martial arts has a heavy basis in a few different martial arts techniques.
Start intensive strength training. A huge part of the mixed martial artist’s training day is comprised of high intensity strength training.
To get to a minimal level of fitness for the sport, you need to start some form of high intensity training.
Find a mixed martial arts school.
Today, there are lots of schools devoted to teaching mixed martial arts.
Many boxing clubs, for instance, offer mixed martial arts training.
Watch the masters. Start with the early days of mixed martial arts-the first years of the Ultimate Fighting Championship.
Watch as many fights as you can, keeping your training and your own technique in mind.
To learn more aboutmixed martial arts training, please visit:
http://www.TheGuideBest.com/martial
Duration : 0:1:43
part 3