A Brief Tour Of My Home Gym – Free Weights And Treadmills

August 132010

Posted in home gym | 1 Comment »

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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Life Fitness Cardio Exercise Equipment & Nike + iPod Experie

June 182010

Life Fitness Cardio Exercise Equipment & Nike + iPod Experience

Duration : 0:1:3

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Treadmills | Exercise Equipment | 24Studio

April 302010

Available from: http://www.springcatalogue.24studio.co.uk/page.asp?b=JanuaryMainBook2008&p=328&o=1&link=minipage Get a great workout with these fantastic treadmills from 24Studio. Available in two options: Manual & Magnetic Resistance.

Duration : 0:5:1

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Home Gym Equipment: Nordic Track A2550 Treadmill

April 232010

Dont you want the best value in home fitness equipment? Try the Nordic Track A2550 Treadmill! Built with adjustable DuraSoft cushioning and SpaceSaver technology, the A2550 fits into your exercise routine easily. The Solaris LED-lit console features 18 built-in iFit workouts, a custom workout center, fitness age center and mp3 music port. For the best value, get a Nordic Track A2550 Treadmill!

Duration : 0:0:47

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Chicago Home Fitness – Buying a treadmill for your home

April 112010

http://www.chicagohomefitness.com – A short overview on what to look for when buying your new home treadmill. Chicago Home Fitness is the Midwest’s largest dealer for residential fitness equipment. We are here to help you make the best decision based on your personal fitness needs and goals. Come see us today!

www.chicagohomefitness.com

Duration : 0:4:23

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How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Workout your Cardiovascular System Correctly

April 22010

Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.

Duration : 0:1:6

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Cool Down Stretches following a Good Cardio Exercise

March 312010

Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.

Duration : 0:1:19

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Portal Ending – Still Alive – on an Exercise Machine – HD

March 252010

Exercise machine computer modified to perform the portal ending. I saw the machine behind my school’s gym. They threw it out (it was busted beyond repair) so I took the control panel.

Thanks to 256byteram for releasing source code- I got the music data from there.

The project took 3 days: one day to replace the CPU, one day to write the drivers and engine, and one day to prepare the data.

The original CPU was an 8051 clone. This was replaced with a dsPIC30F4011 because I have the tools and equipment to program it.

Source code:
http://www.ece.cmu.edu/~smoskovc/portal.c

… I was very bored.

Duration : 0:2:41

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Home Exercise Program – Level 2

March 222010

Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Introduction to Equipment for Cardiovascular Gym Exercise

March 222010

Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.

Duration : 0:1:44

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