A Brief Tour Of My Home Gym – Free Weights And Treadmills

August 132010

Posted in home gym | 1 Comment »

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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My Home Gym

June 142010

Posted in home gym | 25 Comments »

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

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Duration : 0:7:19

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The People’s Court- “Misrepresenting” Part 1 [Home gym buyer gets stiffed!]

June 102010

Posted in home gym | 9 Comments »

ThePeopleCourthttp://gdata.youtube.com/feeds/api/users/thepeoplecourtEntertainmentthe, people, peoples, person, persons, court, room, courtroom, judge, law, lawyer, plaintiff, defendant, litigants, misrepresenting, representing, represent, home, gym, craigslist, work, out, fitness, missing, parts, company, manual, gymnasium, weights, health, harassment, buyer, seller, ad, advertisement, pulley, exercise, book, demonstration, guide, test, pieces, lie, age, years, refund, pay, paying, paid, money, dollars, rubber, stopper, contract, fraudThe People’s Court- “Misrepresenting” Part 1 [Home gym buyer gets stiffed!]

Duration : 0:9:15

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Force USA Seated Preacher Curl Bench – Home Gym Exercises – Fitness Equipment and Strength

May 132010

The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:0:21

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Improvised Weight Training and Homemade Equipment – Poor Man’s Home Gym Part 4

May 102010

This is Part 4 in a series of videos on my homemade gym equipment and my improvised training methods. Thanks for watching. You can follow along as I get back into condition following an injury. Thanks for watching.

Duration : 0:10:18

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Home Gym for Under $199 – My Favorite Workout Equipment Buyer’s Guide

April 302010

I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Duration : 0:4:44

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The Best Home Workout – Exercise Routine

April 232010

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Duration : 0:11:43

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Poor Man’s Home Gym Set up – Homemade weightlifting equipment

April 202010

Just a quick tour of my weightlifting Dungeon. I have been getting by with a pretty limited set-up. I have to move plates from one bar to the other as I workout, but I make do. Check out some of my improvised lifting gear. I’ll post vids in the future of my best lifts. I’ll might also show some bench press training with bands, boards, log chains, etc.

Duration : 0:8:8

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HOME GYMS, YOUR TOTAL WORKOUT

April 82010

http://www.HomeGymDeals.com/ – This site offers Home Gyms to have a practical workout in your home. With their workout equipments, you can now achieve the body you want conveniently. Have a professional gym right at your very home. Call 800-620-9469.

Duration : 0:0:53

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Home Gym (updated for 2010)

March 312010

Posted in home gym | No Comments »

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

Duration : 0:3:32

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