The Healthy Living Club » weights

A Brief Tour Of My Home Gym – Free Weights And Treadmills

admin — Fri, 13 Aug 2010 14:45:28 +0000

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout

My Home Gym

admin — Mon, 14 Jun 2010 20:00:07 +0000

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
http://www.twitter.com/TheGR8H

Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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The People’s Court- “Misrepresenting” Part 1 [Home gym buyer gets stiffed!]

admin — Thu, 10 Jun 2010 21:57:46 +0000

ThePeopleCourthttp://gdata.youtube.com/feeds/api/users/thepeoplecourtEntertainmentthe, people, peoples, person, persons, court, room, courtroom, judge, law, lawyer, plaintiff, defendant, litigants, misrepresenting, representing, represent, home, gym, craigslist, work, out, fitness, missing, parts, company, manual, gymnasium, weights, health, harassment, buyer, seller, ad, advertisement, pulley, exercise, book, demonstration, guide, test, pieces, lie, age, years, refund, pay, paying, paid, money, dollars, rubber, stopper, contract, fraudThe People’s Court- “Misrepresenting” Part 1 [Home gym buyer gets stiffed!]

Duration : 0:9:15

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Force USA Seated Preacher Curl Bench – Home Gym Exercises – Fitness Equipment and Strength

admin — Fri, 14 May 2010 01:05:30 +0000

The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:0:21

Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, Home, Knee, leg, press, professional, Push, RAISE, stretcher, UP, Vertical, weider, weights, york

Improvised Weight Training and Homemade Equipment – Poor Man’s Home Gym Part 4

admin — Mon, 10 May 2010 18:22:36 +0000

This is Part 4 in a series of videos on my homemade gym equipment and my improvised training methods. Thanks for watching. You can follow along as I get back into condition following an injury. Thanks for watching.

Duration : 0:10:18

Technorati Tags: bodybuilding, equipment, gym, hd, Home, homemade, improvised, Jeff, Powerlifting, RamblinAround, rambling, Stoltz, strength, training, vlog, Weightlifting, weights

Home Gym for Under $199 – My Favorite Workout Equipment Buyer’s Guide

admin — Fri, 30 Apr 2010 09:48:40 +0000

I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

EXPLORE: ‪http://bexlife.com
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BECOME A FAN: ‪http://facebook.com/BexLife

Duration : 0:4:44

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The Best Home Workout – Exercise Routine

admin — Sat, 24 Apr 2010 04:46:29 +0000

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Duration : 0:11:43

Technorati Tags: ass, booty, butt, crunches, diet, exercise, fit, fitness, health, how, lift, lose, personal, routine, technique, thigh, tighter, to, trainer, training, weight, weights, workout

Poor Man’s Home Gym Set up – Homemade weightlifting equipment

admin — Wed, 21 Apr 2010 03:01:37 +0000

Just a quick tour of my weightlifting Dungeon. I have been getting by with a pretty limited set-up. I have to move plates from one bar to the other as I workout, but I make do. Check out some of my improvised lifting gear. I’ll post vids in the future of my best lifts. I’ll might also show some bench press training with bands, boards, log chains, etc.

Duration : 0:8:8

Technorati Tags: barbell, bench, equipment, gym, Home, homemade, Powerlifting, rambling, Squat, vlog, Weightlifting, weights

HOME GYMS, YOUR TOTAL WORKOUT

admin — Fri, 09 Apr 2010 03:56:17 +0000

http://www.HomeGymDeals.com/ – This site offers Home Gyms to have a practical workout in your home. With their workout equipments, you can now achieve the body you want conveniently. Have a professional gym right at your very home. Call 800-620-9469.

Duration : 0:0:53

Technorati Tags: body solid home gyms, compact home gyms, exercise equipment, home gym equipment, home gyms, weider home gyms, weights

Home Gym (updated for 2010)

admin — Wed, 31 Mar 2010 07:33:12 +0000

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

Duration : 0:3:32

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