The Healthy Living Club

Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

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http://www.turbulencetraining.com

I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.

First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.

The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.

Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.

I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!

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Duration : 0:3:25

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Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts

A boxing gym should have groin protectors. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:48

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

http://askthetrainer.com/total-gym-workout-videos.html

Total Gym Push-ups are more of a core exercise than a chest exercise.

Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Michael Behnken, MS, CSCS

Duration : 0:0:57

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Get some focus mitts for your boxing gym. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:17

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

Boxers in training should get used to wrapping their hands. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:35

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:49

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Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts

http://www.LeeHayward.com

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

Duration : 0:10:9

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Technorati Tags: bag, ball, barbell, chin, dumbbells, exercises, forearm, functional, gripper, grippers, grips, gym, hand, heavy, Home, punching, sand, sandbag, set, stability, strength, training, UPS, weight, workout, workouts

A few simple exercises that can be done at home to keep the body in great physical shape include push-ups, step exercises and chair exercises for the triceps. Work out at home without any equipment with help from a certified personal trainer in this free video on home exercise tips.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:56

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Technorati Tags: equipment, exercise, exercises, fitness, getting, Home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

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Duration : 0:5:2

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Technorati Tags: abs, Albert, arm, barbell, Beckles, bicep, biceps, bodybuilder, bodybuilding, Columbu, competition, Corney, crunch, Danny, dumbbell, Ed, exercise, Ferrigno, fitness, flex, forearm, Franco, Frank, Grant, guns, gym, Home, huge, Iron, Katz, Ken, Lou, machines, MadBadVoodo, Mentzer, Mike, Nubret, Padilla, Paul, Pumping, Robby, Robinson, Serge, strength, training, tricep, triceps, Waller, Weightlifter, workout, workouts, Zane